Meditation: Healthy Eating, Healthy Body

This is a meditation for healthy eating, healthy body, healthy mind, healthy soul! 


:::

Music by Kevin MacLeod
Garden Music

Transcript

Food is a friend, a gift, a blessing, a prayer for living.

I offer gratitude and praise for each morsel.

As I eat, I am relaxed and joyful. 

I am at ease with food, and I follow the guidance of my body.

I listen for clues and signals each day, 

Knowing that the needs of my body change From Day to day. 

I am at ease with listening to my body,

I am at ease with responding as my body wishes, 

And I cultivate the art of healthy eating.

Day by day.

Day by day.

I eat foods which bring strength and vitality To my body, 

 I eat foods which are easy for my body to digest and assimilate,

I eat foods which .

I eat foods which bring clarity and quickness to my mind.

I eat Foods which are abundant with joy.

I eat foods which heal past, present and future trauma.

I eat foods which restore my wonder and innocence.

Eating is not fearful for me, I am not afraid of food.

Eating is Not entwined with my emotional needs.

As I eat, I am satisfied, and reassured That all is well.

Eating is peaceful. 

I eat just right, 

From Moment to moment.

I am relaxed when I eat,

 and Every bite nourishes me.

I digest Healthy foods with ease.

I assimilate healthy foods with ease.

My body tells me what is just right, 

Just right for me

Right for me to be strong and healthy.

My thoughts of food are similar to thoughts of friendship and gratitude.

Food is my friend.

I am aware of each morsel I place in my mouth.

I am at ease with eating and led naturally to healthy foods.

I enjoy the vitality of healthy eating.

My body knows how to be healthy, 

My body knows when to eat and what to eat.

My body sends clear signals of health.

My mind knows how to be healthy And sends clear signals 

of what foods restore my clarity of thought.

My body and brain tell me what they need,

Moment to moment

The body is not a static, straight line, 

There are times when less is more.

There are times when it is natural To refrain from eating.

I appreciate times of refrain where my body has a chance

To reset, renew, release.

There are also times when it is natural to eat more

And I appreciate the fullness.

I think of myself in a healthy light.

I see myself in a healthy light.

I feed myself healthy foods. 

I move myself in healthy ways.

Food is a friend, a gift, a blessing, a prayer for living.

When I eat, I am relaxed and joyful. 

I offer gratitude and praise for each morsel.

I am thankful for my life.