Lucidesse - Inspiring Strokes of Genius
What's more important than your thoughts? And why think anything less than your best? Here at Lucidesse we explore everything in order to dissolve limitations and inspire ourselves to live our fullest life. We believe the greatest change is that which happens within, so join us as we shine light into murky areas of life and explore the things which limit our potential....and on the way, let's learn to live our personal truths, together. Together, we are stronger. Let's explore everything, from training the mind for mental wellness to exercising the soul and living a life of meaning. lucidesse.com
Lucidesse - Inspiring Strokes of Genius
#86 Fasting as a Quickening of Energy
Fasting is a quickening of energy, even as the body slows. I share my emotional, mental, physical and spiritual experience of fasting, plus the many elements of quickening which occurred during my 3-day fast. I also touch upon the power of the breath during fasting, to get through those moments of great energetic shift. I invite you to add the many elements of fasting - mental, emotional, spiritual, physical - to your next fast, and to experience fasting as an energetic quickening. All Love To You!